Swensons Nutrition Facts: What You Need to Know Before Ordering

If you are a fan of Swensons, the regional fast food chain with locations in Ohio and Florida, you might be wondering how their menu items stack up in terms of nutrition. Swensons is known for its burgers, fries, shakes and other classic American fare, but how many calories, fat, carbs and protein are you getting when you order from them?

In this article, we will look at some of the most popular Swensons products and their nutrition facts, based on the data from FatSecret, a website that provides calorie and nutrition information for various foods and brands. We will also give you some tips on how to enjoy Swensons without ruining your diet.

The Galley Boy: Swensons’ Signature Burger

The Galley Boy is Swensons’ signature burger, and it consists of two beef patties, two slices of cheese and two special sauces on a toasted bun. It is a hearty and delicious sandwich, but it also packs a lot of calories, fat and protein. According to FatSecret, one Galley Boy has 712 calories, 39 grams of fat, 38 grams of carbs and 50 grams of protein. That’s 36% of your recommended daily intake (RDI) of calories, 50% of your RDI of fat, 14% of your RDI of carbs and 100% of your RDI of protein, based on a 2,000-calorie diet.

If you want to enjoy the Galley Boy without going overboard on calories and fat, you might want to skip the fries and drink water instead of soda or shake. You could also split the Galley Boy with a friend or save half for later. Another option is to order a single cheeseburger instead of a double, which has 356 calories, 19 grams of fat, 19 grams of carbs and 25 grams of protein.

Swensons Fries: A Classic Side Dish

No burger meal is complete without fries, and Swensons offers regular fries, onion rings and potato teezers as side dishes. The regular fries are crispy and salty, but they also add more calories and carbs to your meal. According to FatSecret, one serving of Swensons fries has 330 calories, 15 grams of fat, 45 grams of carbs and 4 grams of protein. That’s 17% of your RDI of calories, 19% of your RDI of fat, 17% of your RDI of carbs and 8% of your RDI of protein.

If you want to cut down on calories and carbs from fries, you could order a smaller portion or share with someone else. You could also try the onion rings or potato teezers, which have slightly fewer calories and carbs than the regular fries. The onion rings have 300 calories, 16 grams of fat, 36 grams of carbs and 4 grams of protein per serving. The potato teezers have 280 calories, 14 grams of fat, 36 grams of carbs and 6 grams of protein per serving.

Swensons Shakes: A Sweet Treat

Swensons offers a variety of shakes in different flavors, such as vanilla, chocolate, strawberry, banana and peanut butter. They are creamy and refreshing, but they also contain a lot of sugar and calories. According to FatSecret, one small vanilla shake has 360 calories, 18 grams of fat, 44 grams of carbs and 8 grams of protein. That’s 18% of your RDI of calories,

Swensons Salads: A Lighter Option

If you are looking for a lighter option at Swensons, you might want to try one of their salads. Swensons offers two types of salads: garden salad and grilled chicken salad. The garden salad is a mix of lettuce, tomato, cucumber, onion, cheese and croutons. The grilled chicken salad is the same as the garden salad, but with grilled chicken on top. You can choose from a variety of dressings, such as ranch, Italian, French, honey mustard or vinegar and oil.

According to FatSecret, one garden salad has 140 calories, 9 grams of fat, 9 grams of carbs and 6 grams of protein. That’s 7% of your RDI of calories, 12% of your RDI of fat, 3% of your RDI of carbs and 12% of your RDI of protein. One grilled chicken salad has 240 calories, 11 grams of fat, 10 grams of carbs and 25 grams of protein. That’s 12% of your RDI of calories, 14% of your RDI of fat, 4% of your RDI of carbs and 50% of your RDI of protein.

If you want to enjoy a salad at Swensons without adding too many calories and fat, you might want to go easy on the dressing or ask for it on the side. You could also skip the cheese and croutons if you want to reduce the carbs. Another option is to order a half salad instead of a full salad, which has half the amount of ingredients and calories.

Swensons Soups: A Warm and Cozy Choice

Swensons also offers hot homestyle soups that are perfect for a cold day or when you need some comfort food. Swensons has two types of soups: vegetable beef soup and chili. The vegetable beef soup is made with eight different vegetables and tasty beef in a rich broth. The chili is a traditional mild recipe with beans and meat. You can order a cup or a bowl of soup, and they come with a toasted roll.

According to FatSecret, one cup of vegetable beef soup has 90 calories, 3 grams of fat, 10 grams of carbs and 6 grams of protein. That’s 5% of your RDI of calories, 4% of your RDI of fat, 4% of your RDI of carbs and 12% of your RDI of protein. One cup of chili has 160 calories, 8 grams of fat, 14 grams of carbs and 10 grams

Swensons Desserts: A Sweet Treat

If you have a sweet tooth, you might want to try one of Swensons’ desserts. Swensons offers a variety of ice cream sundaes, shakes, floats and other treats that are sure to satisfy your cravings. Swensons is famous for its ice cream, which is made with fresh cream and natural ingredients. You can choose from 18 different flavors, such as vanilla, chocolate, strawberry, peanut butter, mocha and mint. You can also create your own flavor combinations by mixing two or more flavors together.

Some of the most popular desserts at Swensons are their signature sundaes, such as the Earthquake, the Coit Tower and the Sticky Chewy. The Earthquake is a massive sundae that combines eight scoops of ice cream and rich toppings, such as chocolate fudge, butterscotch, marshmallow creme, almonds and whipped cream. The Coit Tower is a tower of vanilla and chocolate ice cream with chocolate fudge, strawberry jam, fresh banana, almonds and whipped cream. The Sticky Chewy is a chocolate lover’s dream, with sticky chewy chocolate ice cream, hot fudge, chocolate chips and whipped cream.

If you want to enjoy a dessert at Swensons without indulging too much, you might want to order a smaller size or share with someone else. You could also try one of their lighter options, such as the Sidekicks or the Xango Sundae. The Sidekicks are frozen fruit desserts that come in different flavors, such as mango, raspberry and lemon. The Xango Sundae is a crispy pastry filled with cheesecake and topped with ice cream and whipped cream.

Swensons Grill: A Hearty Meal

If you are looking for a hearty meal at Swensons, you might want to try one of their grill items. Swensons offers a variety of sandwiches, burgers, salads and soups that are made with fresh and quality ingredients. You can choose from grilled chicken, sloppy joe, hot dog, egg salad, crispy chicken, fried bologna, bacon lettuce and tomato, salad boy, barbecue pulled pork, grilled cheese, flakey fish and veggie special. You can also customize your sandwich or burger with toppings such as cheese, bacon, coleslaw, tomato, lettuce, grilled onions and more.

According to FatSecret, one grilled chicken sandwich has 280 calories, 9 grams of fat, 28 grams of carbs and 23 grams of protein. That’s 14% of your RDI of calories, 12% of your RDI of fat, 10% of your RDI of carbs and 46% of your RDI of protein. One sloppy joe sandwich has 350 calories, 15 grams of fat, 36 grams of carbs and 19 grams of protein. That’s 18% of your RDI of calories, 19% of your RDI of fat, 13% of your RDI of carbs and 38% of your RDI of protein.

If you want to enjoy a grill item at Swensons without adding too many calories and fat, you might want to order a smaller portion or share with someone else. You could also opt for a salad or a soup instead of a sandwich or a burger. Another option is to order a lighter fare item, such as the veggie special or the flakey fish.

Conclusion

Swensons is a great place to enjoy a delicious meal with your family and friends. Swensons offers a wide range of menu items that cater to different tastes and preferences. Whether you are in the mood for a burger, a salad, a soup or a dessert, Swensons has something for you. However, if you are concerned about your nutrition and health, you might want to be mindful of the calories, fat, carbs and protein that you are consuming when you order from Swensons. You can use the information from this article and the data from FatSecret to make informed choices and enjoy Swensons without ruining your diet.

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